Weigh In record (no journal entry) for 27 January 2010
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2142 kcal
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Fat: 77.60g | Prot: 87.05g | Carb: 276.11g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Guacamole, Reduced Fat Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Asparagus, Teryaki Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Original Red Twists, Swedish Fish Soft & Chewy Candy, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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2918 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.7 lb a week
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