Weigh In record (no journal entry) for 04 September 2016
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207.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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980 kcal
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Fat: 74.21g | Prot: 61.40g | Carb: 20.29g.
Breakfast: Green Olives, Great Value Romaine Lettuce, Spinach, Meat, Broccoli, Green Tea, Onions, Jalapeno Peppers, Mushrooms, Green Peppers, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Lettuce, Skinless Chicken Breast, Cucumber (with Peel), Broccoli. Snacks/Other: Meijer Walnut Halves, Meijer Brazil Nuts, Meijer Raw Pecans. more...
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losing 3.3 lb a week
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