Weigh In record (no journal entry) for 04 September 2016
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1107 kcal
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Fat: 27.61g | Prot: 43.29g | Carb: 175.46g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Hippeas Organic Chickpea Puffs. Dinner: Cherry Tomatoes, Portabella Mushrooms, Green String Beans, Tesco Baby New Potatoes, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Haricot Beans (Mature Seeds, Canned), Extra Lean Minced Beef. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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