Weigh In record (no journal entry) for 04 September 2016
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1597 kcal
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Fat: 65.30g | Prot: 80.08g | Carb: 151.76g.
Breakfast: Nestlé Céréales Lion, Carrefour Lait Demi Écrémé. Lunch: Oeuf sur le Plat. Dinner: La Vache qui rit Fromage (17g), Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Carrefour Carré de Côte de Porc Cuit, Carottes Cuites, Courgette. Snacks/Other: LU Belvita Chocolat, Confitures et Conserves, Biscotte, Delisse Yaourt Brassé aux Fruits Mixés, Cacahuètes Salées Rôties à Sec. more...
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losing 2.3 lb a week
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