Weigh In record (no journal entry) for 04 September 2016
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1869 kcal
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Fat: 71.01g | Prot: 144.70g | Carb: 162.09g.
Breakfast: Tesco Mushrooms, Tesco Almond Milk (Unsweetened), almond milk, mornflake, eggs. Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Medium Eggs. Snacks/Other: Tesco Classic Bagels, Tesco Almond Milk (Unsweetened), Tesco Almond Milk (Unsweetened), Soupreme Cream of Tomato Soup, Heinz Cream of Mushroom Soup. more...
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losing 1.1 lb a week
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