Weigh In record (no journal entry) for 04 September 2016
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221.0 lb
Lost so far: 9.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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902 kcal
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Fat: 34.00g | Prot: 44.00g | Carb: 117.00g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Better Start 100 Calorie English Muffin. Lunch: Bob Evans Wildfire Grilled Chicken Salad, Brummel & Brown Spread made with Yogurt, Bob Evans Dinner Rolls. more...
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losing 0.8 lb a week
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