Weigh In record (no journal entry) for 27 January 2010
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1088 kcal
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Fat: 35.30g | Prot: 84.78g | Carb: 112.17g.
Breakfast: green tea, fat free half n half, irish breakfast tea. Lunch: trader joes veggie soup, feta reduced, raw roma tomato, trader joe bean and basil hummus, whole grain bun. Dinner: heinz gravy, Boneless Skinless Chicken Breasts, red potato. Snacks/Other: ritter sport milk chocolate, trader joes pita crackers, trader joes truffle cheese, clementine. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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