Weigh In record (no journal entry) for 04 September 2016
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1252 kcal
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Fat: 54.34g | Prot: 57.49g | Carb: 134.29g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg, Wal-Mart 6" Flour Tortillas. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Bush's Best Homestyle Baked Beans. Dinner: Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cupcake with Icing, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Shoppers Value Cheese Puffs. more...
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gaining 5.6 lb a week
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