Weigh In record (no journal entry) for 04 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2144 kcal
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Fat: 111.25g | Prot: 98.67g | Carb: 191.71g.
Breakfast: Skippy Creamy Peanut Butter, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Market Day Bacon Quiche, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, 1% Fat Milk. Snacks/Other: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Dove Silky Smooth Dark Chocolate Promises, Betty Crocker Peanut Butter Cookie Mix Pouch. more...
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gaining 7.0 lb a week
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