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R3P2 - VLCD #28
small traces of ketosis this morning, I had a sort of protein day yesterday, not too bad but I really missed my salad
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136.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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451 kcal
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Fat: 15.00g | Prot: 56.33g | Carb: 30.24g.
Breakfast: Nordica Fat Free Cottage Cheese, Cocoa Powder, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce, Oregano, Parsley (Dried), Salt, Lemon Juice. Snacks/Other: Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1523 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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