tprime76's Journal, 30 December 2011

193.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 99.83g | Prot: 122.00g | Carb: 188.51g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pretzel Rods, Jose cuervo, Cytomax Protein Pure Performance Drink. Dinner: 3 Meat Treat Pizza. Snacks/Other: Chocolate Cream Pie, Lemon Bars, Butterscotch Hard Candy. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...