Weigh In record (no journal entry) for 04 September 2016
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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998 kcal
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Fat: 42.39g | Prot: 40.05g | Carb: 113.11g.
Breakfast: Chicken Drumstick (Skin Eaten), Bananas, Hard-Boiled Egg, Softer Butter, 100% Smooth Wholegrain Brown Bread. more...
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losing 1.9 lb a week
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