Weigh In record (no journal entry) for 04 September 2016
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1507 kcal
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Fat: 40.85g | Prot: 58.24g | Carb: 227.60g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Complet, Auchan Galletas Tostadas, Brüggen Muesli Cereales con Frutas, Plátano, Pan Blanco, Mermelada, Brüggen Muesli Cereales con Frutas, Auchan Galletas Tostadas, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. Lunch: Brócoli, Huevo, Flor de Esgueva Queso Curado de Oveja. more...
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2229 kcal
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Activities & Exercise:
caminar - 1 hour, Housework - 34 minutes, Driving - 42 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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sunsum31's weight history
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