Stacyp's Journal, 27 January 2010

200.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 39.26g | Prot: 59.08g | Carb: 30.65g.   Breakfast: eggs, CASHEWS. Lunch: turkey, DILL PICKLE SPEARS, SWISS CHEESE. Dinner: tuna salad. Snacks/Other: ATKINS CHOCOLATE CHIP GRANOLA BAR. more...

3008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...