Weigh In record (no journal entry) for 27 January 2010
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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688 kcal
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Fat: 10.20g | Prot: 48.61g | Carb: 104.68g.
Breakfast: V-Fusion Strawberry Banana Juice, Cape Cod Cranberries, Cottage Cheese, creamer coffee mate, splenda with fiber, coffee. Lunch: Triscuit, Breakstone's Cottage Doubles. Snacks/Other: string cheese. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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