Weigh In record (no journal entry) for 04 September 2016
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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951 kcal
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Fat: 35.23g | Prot: 27.08g | Carb: 99.21g.
Breakfast: Alpenmark Kräuterfrischkäse, Gekochtes Ei, Mühlen Gold Steinofenbrötchen. Dinner: Gemüsepfanne. Snacks/Other: Weißer Tafelwein, Kaffee mit Milch. more...
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losing 4.6 lb a week
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