airi__k's Journal, 04 September 2016

165.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 81.31g | Prot: 116.78g | Carb: 185.88g.   Breakfast: Red Sweet Pepper, Cottage Cheese, Cucumber (with Peel), Zucchini-spinach-cottage cheese casserole, Coffee with Cream and Sugar. Lunch: Red Sweet Pepper, Zucchini-spinach-cottage cheese casserole, Cucumber (with Peel), Cottage Cheese. Dinner: Banana-oats-protein bites, Cottage Cheese, Tangerine. Snacks/Other: Milk Chocolate Candies, Strawberry Cake, Blue Bell Cherry Vanilla Ice Cream, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3729 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Power Walking - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Zumba - 55 minutes, Body Balance - 55 minutes, Showering - 15 minutes, Sitting - 2 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes. more...