Weigh In record (no journal entry) for 04 September 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1720 kcal
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Fat: 68.33g | Prot: 128.49g | Carb: 145.21g.
Breakfast: Ketchup, Whole Milk, Turkey Ham, White Bread. Lunch: Oceanfresh Seafoods Cape Hake Fillets. Dinner: Quail Egg, Kefir, Cookie. Snacks/Other: Egg, Cookie, Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 2.2 lb a week
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