Weigh In record (no journal entry) for 04 September 2016
|
256.2 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
2257 kcal
|
Fat: 79.89g | Prot: 117.54g | Carb: 162.38g.
Breakfast: Mars Mars (35g), Penny Markt Gouda (37g), Golden Toast Vollkorn Sandwich (37g), Line Salami 1A, Gekochtes Ei, Salatkönig Fleischsalat. Lunch: Eismann Mediterranes Grillgemüse, Rote Zwiebeln, Aldi Rosmarin-Kartoffeln, Salatkönig Tzatziki, Mühlenhof Puten-Medaillons. Snacks/Other: Bier. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|