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Ok, today is the first day of this. I am not very good at doing something like this but I am 59 and need to get the excess off so I can do more things like I use to do.
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280.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2011:
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550 kcal
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Fat: 24.00g | Prot: 19.10g | Carb: 67.00g.
Breakfast: green tea, peant butter, whole wh bread toasted. more...
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