Weigh In record (no journal entry) for 27 January 2010
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1599 kcal
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Fat: 66.48g | Prot: 89.46g | Carb: 164.68g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: macaroni and cheese, olive oil, french bread, mashed potatos, hanger steak. Snacks/Other: swiss miss , now and later, chocolate chocolate chip cake. more...
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2171 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours and 55 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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