Weigh In record (no journal entry) for 27 January 2010
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1217 kcal
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Fat: 93.14g | Prot: 75.34g | Carb: 13.41g.
Breakfast: sugar free rockstar, pepper jack cheese lucerne, colby jack cheese lucerne, pepperoni stick. Dinner: roast beef, cucumber, broccoli, hidden valley ranch, iceburg lettuce, tillamook mild cheddar. more...
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3732 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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