majid_1340's Journal, 04 September 2016

186.7 lb Lost so far: 4.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 85.28g | Prot: 132.35g | Carb: 275.22g.   Breakfast: 2% Fat Milk, Veggie Patch Falafel Chickpea Balls. Lunch: Yogurt, Veggie Patch Falafel Chickpea Balls. Dinner: 2% Fat Milk, Egg White, 2% Fat Milk. Snacks/Other: Egg White, 2% Fat Milk. more...

2281 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...