Weigh In record (no journal entry) for 04 September 2016
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234.8 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1897 kcal
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Fat: 77.48g | Prot: 66.82g | Carb: 232.43g.
Breakfast: Gut & Günstig Körniger Frischkäse, REWE Bio Mehrkornbrötchen. Lunch: Fruchtsalat, Frischkäse, Mühlenhof Pommersche Leberwurst Fein, Räucherlachs, Mehrkornbrötchen, Schokoladentorte. Dinner: REWE Bio Rhabarberschorle, McDonald's Pommes Frites (Klein), Hans im Glück Veganer Burger. Snacks/Other: Käsekuchen, Schokoladenkuchen (mit Schokoladenglasur). more...
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3974 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 8 hours, Resting - 3 hours, Sleeping - 9 hours and 45 minutes. more...
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gaining 1.5 lb a week
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