Weigh In record (no journal entry) for 30 December 2011
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2011:
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2447 kcal
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Fat: 102.82g | Prot: 101.73g | Carb: 281.21g.
Breakfast: Yoplait light yogurt, Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: hostess donettes, Smoked White Turkey Slices, coke zero, mayo, Whole Wheat Bread. Dinner: Pork Chop, Ranch Salad Dressing, Side Salad, Baked Potato (Peel Not Eaten). Snacks/Other: malt-o-meal golden puffs, Milk (2% Lowfat with Added Vitamin A), hershey kisses. more...
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2668 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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