Weigh In record (no journal entry) for 30 December 2011
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207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1532 kcal
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Fat: 67.62g | Prot: 36.39g | Carb: 172.30g.
Breakfast: Salted Whipped Butter Tub, Cinnamon Raisin English Muffins, Original Powder Creamer. Lunch: Cheese Stuffed Shells, Blackberries, Strawberries, Honey Mustard & Onion Nibblers. Dinner: Avocados, Shrimp, Margarita, Tortilla Corn Chips. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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steady weight
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