Weigh In record (no journal entry) for 04 September 2016
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1113 kcal
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Fat: 55.55g | Prot: 68.86g | Carb: 84.35g.
Breakfast: Sylter Salatdressing, Alpenmark Tomaten-Ring, Valensina Frühstücks-Orange, Lindenhof Gouda, Goldähren Aufbackbrötchen, Grafschafter Rübenkraut, Butter, Milch (Vollmilch). Lunch: Dr. Oetker Donauwellen, Kiwi. Dinner: Pfeffersoße oder Scharfe Soße, Aldi Hähnchengeschnetzeltes. more...
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1859 kcal
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Activities & Exercise:
Housework - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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