Weigh In record (no journal entry) for 04 September 2016
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223.8 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2757 kcal
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Fat: 105.23g | Prot: 266.63g | Carb: 188.52g.
Breakfast: Макдоналдс Капучино (0,2 L), Valio Сыр Polar 10%, Яйцо, Дыня. Lunch: Печенье к Чаю, Скумбрия Запеченная, Шашлык из Свинины, Картошка Печеная, Ultimate Nutrition 100% Prostar Whey Protein, Parmalat Молоко 0,5%, Дыня. Dinner: Помидоры, Cheese Lovers Сыр с Васаби, Перекресток Грудка Куриная Гриль. Snacks/Other: Сады Придонья Сок Яблоко Виноград, Ultimate Nutrition 100% Prostar Whey Protein, Parmalat Молоко 0,5%. more...
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4458 kcal
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Activities & Exercise:
Standing - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Driving - 2 hours and 20 minutes, TRX - 40 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes. more...
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steady weight
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