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One more down 67 to go.....almost half way there.
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267.0 lb
Lost so far: 28.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1527 kcal
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Fat: 50.93g | Prot: 92.92g | Carb: 194.02g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: cabbage, red potatos, Lemon Pepper Grilled Fillets. Snacks/Other: Salsa, Baked Tostitos Scoops, strawberry, Cashews (lightly salted), Hiland 2% Cottage Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3077 kcal
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Activities & Exercise:
Golf (walking) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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