Weigh In record (no journal entry) for 04 September 2016
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117.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1185 kcal
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Fat: 43.76g | Prot: 64.60g | Carb: 130.58g.
Breakfast: Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk, Hubbards Pecan Date and Maple Porridge. Lunch: Flat White, Sour Dough Bread, Blue Cheese, Bacon, Hansells Thai Pumpkin Soup. Dinner: Broccoli, Courgette, Brussels Sprouts, Pumpkin, Roast Beef. Snacks/Other: Celery, Werther's Original Sugar Free Cream Candies Werthers Original, Bran, Oat and Fruit Cookie. more...
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3126 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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