Weigh In record (no journal entry) for 30 December 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1678 kcal
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Fat: 70.81g | Prot: 71.64g | Carb: 215.81g.
Breakfast: Water , Activia Blueberry Yogurt, Banana, Coffee. Lunch: Tuna Fish Salad, Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Orange Marmalade , Natural Creamy Peanut Butter, Multigrain Bread, Honey Ham with Natural Juices. Snacks/Other: Fiber One Chewy Bars, Raw Almonds, Fiber One Chewy Bars. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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