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kaitoulina
Journal
03 Sep 16
kaitoulina's Journal, 03 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 03 September 2016
171.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
207 kcal
Fat: 8.44g | Prot: 4.05g | Carb: 31.79g.
Breakfast:
Chocolate Chip Cookie, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder.
Lunch:
Peach.
more...
2057 kcal
Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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