Weigh In record (no journal entry) for 30 December 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2606 kcal
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Fat: 100.21g | Prot: 117.55g | Carb: 329.79g.
Breakfast: Banana, Navels Oranges . Lunch: Rice Chex General Mills Cereals Ready-to-Eat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Fat Free Hot Cocoa Mix, Low Carb Low Fat Soft Taco Shell, Mozzarella Cheese (part skim), Creamy Spinach Dip, Solid White Albacore Tuna in Water. Dinner: Carrots, Green Peas, Mushrooms, Red Tomatoes, Dried Sunflower Seed Kernels, Popeye Tender Spinach, Organic Romaine Heart Leaves, Dried Cranberries (Sweetened) , Honey Mustard Dressing, Parmesan Shrimp Pasta. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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2081 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Exercise machine (fast) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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