Weigh In record (no journal entry) for 03 September 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1826 kcal
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Fat: 28.52g | Prot: 116.58g | Carb: 286.69g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pineapple, Great Value Fat Free Milk. Lunch: Butterball Everyday Turkey Smoked Sausage, Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix. Dinner: Mashed Potatoes, Baked Potato (Peel Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce, Pictsweet All Natural Chopped Spinach, Mt. Olive Sweet Gherkins, Onions, Borden Fat Free Sharp Cheese Singles, Kraft Fat Free Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Nature's Own 100% Whole Wheat Bread. Snacks/Other: Watermelon, Kroger Skim Milk, Great Value Fat Free Milk. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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