Diane.schultz's Journal, 03 September 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 26.75g | Prot: 43.78g | Carb: 78.86g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit, Egg, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Seasoned Croutons. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Natural Ice. more...

1688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Running - 6/mph - 1 hour and 10 minutes. more...