Weigh In record (no journal entry) for 30 December 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1084 kcal
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Fat: 15.33g | Prot: 90.20g | Carb: 155.44g.
Breakfast: naturade soy meal, del monte banana, skim milk. Lunch: great value instant oatmeal apples & cinamon, great value chunk light tuna, skim milk. Dinner: pure protein high protein bar. Snacks/Other: members mark fish oil. more...
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3691 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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