Weigh In record (no journal entry) for 03 September 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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810 kcal
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Fat: 67.73g | Prot: 25.38g | Carb: 31.57g.
Lunch: Pecan Nuts, Daisy 4% Small Curd Cottage Cheese. Dinner: Ranch Salad Dressing, Unsweetened Iced Tea, Jason's Deli Vegetarian Vegetable Soup (Cup), Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Hard Boiled Egg. Snacks/Other: Pecan Nuts. more...
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losing 3.5 lb a week
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