Weigh In record (no journal entry) for 03 September 2016
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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535 kcal
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Fat: 28.50g | Prot: 35.00g | Carb: 39.00g.
Lunch: Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Butter, Swiss Chalet Multigrain Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Chalet Dipping Sauce. more...
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losing 2.8 lb a week
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