Weigh In record (no journal entry) for 03 September 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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3111 kcal
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Fat: 75.57g | Prot: 81.12g | Carb: 527.06g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Mote con Huesillo, Belmont Aceite Vegetal con Canola, Huevo Duro, Lechuga de Hoja Verde, Zumo de Limón, Alcachofas Cocidas (Frescas), Sushi Tempura. Dinner: Heidi Chocolate Dark con Cranberry, Galleta de Mantequilla o Azúcar, Santa Isabel Kuchen Frutos Silvestres, Té (Infusión), Sopraval Pechuga de Pavo Cocida, Palta, Colun Queso Light con Probióticos, Jumbo Pan Hallulla. Snacks/Other: Arroz Blanco, Rollos de California, Sushi Tempura. more...
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1952 kcal
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Activities & Exercise:
Showering - 30 minutes, Standing - 32 minutes, Bathing - 22 minutes, Sitting - 29 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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