Weigh In record (no journal entry) for 03 September 2016
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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906 kcal
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Fat: 29.45g | Prot: 95.18g | Carb: 65.37g.
Breakfast: Bauducco Torrada Light (1), Danubio Requeijão Light, Leão Chá Branco, Mamão, Dr. Oetker Gelatina Zero. Lunch: Omelete, Suco de Maracujá, Alface, Tomates Vermelhos, Arroz (fake) de couve-flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Gouda, Qualitá Champignon Inteiro, Alface, Arroz (fake) de couve-flor, Omelete de Claras, Perdigão Presunto. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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2335 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 20 hours and 40 minutes. more...
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losing 8.7 lb a week
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