Weigh In record (no journal entry) for 03 September 2016
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1924 kcal
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Fat: 78.77g | Prot: 90.55g | Carb: 119.56g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Smirnoff Vodka, Dole Chopped Salad Kit Poppy Seed, Splenda No Calorie Sweetener, Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, M&M's Peanut M&M's, Jif Natural Creamy Peanut Butter. more...
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2101 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours and 10 minutes, Elliptical - 46 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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