Woin's Journal, 03 September 2016

325.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 43.00g | Prot: 42.00g | Carb: 16.50g.   Breakfast: Falls Brand Pork Sausage Links. Dinner: Kirkland Signature Extra Virgin Olive Oil, Safeway White Whole Mushrooms, Publix Large Shrimp. more...

5021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...