Weigh In record (no journal entry) for 03 September 2016
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201.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1931 kcal
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Fat: 88.10g | Prot: 111.50g | Carb: 192.06g.
Breakfast: Cinnamon, Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Light Original Buttery Spread with Flax Oil, Merex Fresh Blueberries, Buckwheat Pancakes. Lunch: Club Royale on Whole Wheat, Light Chocolate Syrup, Jason's Deli Chocolate Soft Serve Dessert, Cucumber (Peeled), Gala Apples, Baby Spinach, Kroger Leafy Romaine, Almonds, Jason's Deli Organic Granola, Jason's Deli Low Fat Balsamic Vinaigrette. Dinner: Sweet Onions, Zucchini, Cookwell Toasted Sesame Seed Oil, Kroger Boil-in-Bag Brown Rice, Kikkoman Teriyaki Marinade & Sauce, Great Value Low Sodium Soy Sauce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Jif Natural Creamy Peanut Butter, Gala Apples. more...
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2818 kcal
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Activities & Exercise:
Running 6 mph - 21 minutes, Walking 3.7 mph - 34 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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