Weigh In record (no journal entry) for 03 September 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1180 kcal
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Fat: 36.95g | Prot: 46.77g | Carb: 167.43g.
Breakfast: Pão Branco Torrado, Café Expresso, Manteiga, Leite Magro. Lunch: Legumes Salteados, Jumbo Arroz de Pato. Snacks/Other: Uvas tipo Europeu. more...
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steady weight
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clgaiao's weight history
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