Weigh In record (no journal entry) for 03 September 2016
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215.8 lb
Lost so far: 54.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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841 kcal
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Fat: 36.54g | Prot: 60.70g | Carb: 95.67g.
Breakfast: Half and Half Cream, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Lunch: Keebler Waffle Cones, Blue Bunny Vanilla Bean Frozen Yogurt, Kroger Pork Country Style Ribs. more...
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2503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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