PamBrandon's Journal, 03 September 2016

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 50.26g | Prot: 26.04g | Carb: 55.64g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread, Coffee. Lunch: Kettle Potato Chips, Mt. Olive Bread & Butter Pickles. Dinner: Red Table Wine, Kirkland Signature Fire-Roasted Vegetable Blend, Bratwurst. more...

2081 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Exercise machine (fast) - 29 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...