Rothb's Journal, 03 September 2016

171.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 76.89g | Prot: 111.49g | Carb: 177.34g.   Breakfast: Peanut Butter, Dempster's Cinnamon Raisin Bread, Becel Light Margarine. Lunch: Peanut Butter, Multigrain Bread, Imperial 39% Vegetable Oil Spread, Deli Sliced Ham, Mustard. Dinner: Chicken Breast, Italian Salad Dressing, M&M Meat Shops Garlic Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pecans, Heinz Baked Beans, Deli Sliced Beef Luncheon Meat, Dempster's Mini Buns, Pretzels, Beer. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour and 30 minutes. more...