Weigh In record (no journal entry) for 03 September 2016
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135.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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346 kcal
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Fat: 24.32g | Prot: 20.81g | Carb: 10.18g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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Kristhie's weight history
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