Weigh In record (no journal entry) for 03 September 2016
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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822 kcal
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Fat: 13.72g | Prot: 27.19g | Carb: 150.40g.
Breakfast: Congee, P.F. Chang's Cantonese Chow Fun Beef. Lunch: Taro. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Chiquita Banana. more...
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losing 1.0 lb a week
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windybare's weight history
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