Weigh In record (no journal entry) for 03 September 2016
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171.7 lb
Lost so far: 4.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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764 kcal
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Fat: 16.59g | Prot: 49.45g | Carb: 84.24g.
Breakfast: Sadia Presunto Cozido Magro, Café, Pullman Zero 12 Grãos, Jussara Leite Desnatado, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Vinho Tinto de Mesa, Sadia Presunto Cozido Magro, Tomates, Suco de Limão, Scala Mussarela. Snacks/Other: Sol Bolo de Laranja, Sadia Patê de Presunto, Pullman Pão de Forma, Café Pré-Adocicado com Açúcar, Banana Nanica, Laranja Pêra. more...
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gaining 4.6 lb a week
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